Workshop for QLD businesses

Event organiser:
Brisbane Business Hub

In honour of Mental Health Week, this seminar is for you if you want to care for your, or your staff's, mental well-being at work to prevent burnout.

In our pursuit of success, many of us feel like we're juggling life's many demands and may drop all the balls at any given moment. Or we have moments when we feel like we're not quite doing anything right. We're left worrying about what other people are saying about us. "What if" scenarios constantly plague us. Anxious thoughts cause us to hide away, often feeling overtaken by fear of being exposed as a 'fraud' or imposter.

Instead, we need to be able to cope with the demands and challenges of business. We wish to feel logical, calm, and rational in the face of uncertainties. And we just want to be more relaxed with our staff and clients, knowing we're performing at our best.

This seminar will help you to:

  • view anxious thoughts with a whole new perspective
  • be more adaptable and flexible at work (& life!)
  • respond logically and objectively to feedback
  • cope with the multiple demands placed on you
  • understand your role and what you can control in problem situations
  • stop giving attention to disruptive thoughts
  • dabble in a bit of applied neuroscience.

You will walk away with new insights into coping with and calming anxious thoughts and tools to feel more rational and logical so you can operate at optimum capacity at your workplace.

  • Cost: Free
  • Date: Tue 11 Oct 2022
  • Time: 9:00 - 11:00 am AEST
  • Address: Brisbane Business Hub, Level 2, 155 Queen Street, Brisbane City, QLD, 4000