Wellbeing habits for small business staff workshop

In this masterclass, you will gain new perspectives on mental health and walk away with a range of brief, practical, and engaging wellbeing activities tailored to your own and your business’s needs that can easily be incorporated into your daily routine.

We will explore:

• foundational knowledge about mental health and wellbeing – why both matter and how they’re distinct
• your personal drivers for prioritising wellbeing and how this can benefit you personally and professionally
• how small changes can make a big impact
• a range of practical activities aimed at improving wellbeing resources or reducing challenges
• the importance of tailoring these activities to your unique needs and the factors that may help or hinder implementation
• the role of habit formation, plus tips and tricks to help you build or strengthen wellbeing habits

You will get access to an evidence-based activity bank with over 30 activities after the session, and will get access to our wellbeing micro-learning content for a year.

We’re excited to share this knowledge and insights based on scientific research to help you live a meaningful and fulfilling life.