Wellbeing basics for creatives

Using creativity for professional work is both rewarding and taxing. Making money from our passion is a privilege, but burnout is a reality. This workshop discusses at length how creatives can maintain relative balance between flourishing and falling, while safeguarding inspiration. We also explore practical ways to introduce the concepts of kindness and care into every element of a creative process and organisation.

Topics covered include:

• Wellbeing: We’ll explore how physical, mental, and emotional well-being are all interconnected and crucial for creative success.
• Creative Wellbeing: Discover how self-care extends to nurturing your creative spark.
• Creative Illness: Learn to identify and overcome roadblocks like imposter syndrome and self-sabotage that can hinder your progress.
• Burnout: Understand the signs and impacts of burnout on creatives and develop strategies to prevent it.
• Actionable Techniques: Walk away with practical tools to safeguard your creative wellbeing and integrate it seamlessly into your daily professional life.