Feel too busy to prioritise your wellbeing? It only takes 60 minutes to learn simple, effective strategies to help you and your team manage daily stress and build a supportive, healthy workplace culture.

In this masterclass, you will gain new perspectives on mental health and walk away with a range of brief, practical, and engaging wellbeing activities tailored to your own and your business’s needs that can easily be incorporated into your daily routine.

We will explore:

  • foundational knowledge about mental health and wellbeing – why both matter and how they’re distinct
  • your personal drivers for prioritising wellbeing and how this can benefit you personally and professionally
  • how small changes can make a big impact
  • a range of practical activities aimed at improving wellbeing resources or reducing challenges
  • the importance of tailoring these activities to your unique needs and the factors that may help or hinder implementation
  • the role of habit formation, plus tips and tricks to help you build or strengthen wellbeing habits.
  • Type of event: Workshop
  • Who it is for: SA businesses
  • Event organiser: SA Government
  • Cost: Free
  • Date: Wed 3 Jun 2026
  • Time: 9:30 - 10:30 am ACST
  • Address: Loxton Precinct, 25 Bookpurnong Terrace, Loxton, SA, 5333

Register for this event through Humanitix

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