Balancing business and life

Running a business isn't easy, especially in a changing world and during times of uncertainty. Balancing the demands of a small business and life in general can feel stressful, overwhelming, and exhausting.  

In this interactive, fun, and engaging workshop, you will connect with other business owners and explore ways to support your well-being and that of your team or employees. You will share and problem-solve as a collective while learning essential skills and strategies to protect your mental health and well-being.

Some of the things we'll explore in this workshop:

• how to work out what's important and what to let go of
• how carrying the mental load impacts your wellbeing
• using boundaries to protect your time and energy
• responding vs reacting; which makes you feel more in control
• recognising feelings of fear, anxiety or stress
• practical skills to support your mental health and wellbeing
• where to go to seek further help and resources.